Yoga Flow Classes

“We will flow together in sequence connecting mind, body and breath, releasing tension and increasing your energy. Work at your own pace and trust your body to find balance, strength and flexibility. ”

— Olivia Reardon

  • Scenic landscape of a turquoise lake surrounded by mountains and grassy hills under a cloudy sky.

    Why Yoga?

    Yoga is more than ‘just a stretch’

    This wonderful ancient practice:

    Preserves integrity of muscles and joints

    Improves posture and strengthens abdominals

    Improves coordination

    Reduces tiredness due to increased circulation

    Supports balance and movement with conscious, effective breathing

    Increases sense of relaxation and wellbeing due to lengthened exhales activating your parasympathetic nervous system.

    Note: The benefits are experienced with a consistent practice.

    Contact Olivia
  • Snowy mountain range with a modern house on rolling hills

    Why Olivia?

    What should we know about the services you provide? Better descriptions result in more sales.

    Make It
  • Modern wooden cabin with large window set against mountain backdrop

    Gold

    What should we know about the services you provide? Better descriptions result in more sales.

    Make It
Make It
Person practicing yoga in a bridge pose on a yoga mat on a sandy beach with trees and ocean in the background.

balance. strength. flexibility.

Location

Little Aston Village Hall

8 Little Aston Lane,

B74 3UF

Contact

theyogaveta@gmail.com

@yogaveta

Book a session